In this article, we will deeply drive into the 5 effective physiotherapy exercises for knee osteoarthritis. Before delving into the exercise regimen, let’s know about the scenes of Osteoarthritis. Osteoarthritis or OA knee is a degenerative joint condition caused by the rear and tear of cartilage which lies over your bony ends and acts as […]
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Have you ever experienced a minor fall and felt pain and stiffness in your lower back the next day? If you are experiencing pain and stiffness in your lower and upper back, these physiotherapy exercises for lower back pain will help you overcome the pain and discomfort. In this article we will discuss the top
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Best exercises for upper back pain, neck pain | Physiotherapy exercises for neck pain Nowadays neck pain is the most common type of discomfort among young adults and old age individuals. It can be caused by any trauma, incorrect posture, overuse of neck muscles, degenerative changes, and an especially long time of computer and mobile
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