thephysiofix

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome: Symptoms, Causes & Physiotherapy Treatment

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In today’s digital era, countless individuals spend hours typing on keyboards, scrolling through smartphones, or doing repetitive hand movements at work. One common health issue arising from such habits is Carpal Tunnel Syndrome (CTS). This condition affects the median nerve as it travels through the wrist, often leading to pain, tingling, numbness, and weakness in […]

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ACL Injury Recovery: How Physiotherapy Helps You Heal Stronger

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ACL injury recovery | physiotherapy for ACL tear | ACL surgery recovery The anterior cruciate ligament (ACL) is one of the four major ligaments in the knee joint. It plays a vital role in stabilizing the knee during activities like running, jumping, and changing direction. Unfortunately, it is also one of the most commonly injured

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Turtle Neck Syndrome

Turtle Neck Syndrome: Causes, Symptoms & Best Physio Guide

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In today’s digital world, many people unknowingly adopt poor posture while using mobile phones or working long hours at desks. This can lead to a common yet often ignored condition known as Turtle Neck Syndrome, also referred to as Forward Head Posture or Text Neck. This postural problem can cause chronic neck pain, stiffness, and

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Knee pain physiotherapy exercises

5 Effective Physiotherapy Exercises For Knee Osteoarthritis

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In this article, we will deeply drive into the 5 effective physiotherapy exercises for knee osteoarthritis. Before delving into the exercise regimen, let’s know about the scenes of Osteoarthritis. Osteoarthritis or OA knee is a degenerative joint condition caused by the rear and tear of cartilage which lies over your bony ends and acts as

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5 Proven Physiotherapy Exercises for Neck Pain (Stretches)

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Best exercises for upper back pain, neck pain | Physiotherapy exercises for neck pain Nowadays neck pain is the most common type of discomfort among young adults and old age individuals. It can be caused by any trauma, incorrect posture, overuse of neck muscles, degenerative changes, and an especially long time of computer and mobile

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